Macro meal planner for clients
✔ Trying to fit it all in around your work and social schedule ✔ Trying to sleep 7-9 hours every single night I know that the site some diet sites graph information like this for you to give you a better idea of the progress you've made and I feel like it would be a very solid addition to your work as well.If planning your meals is ALWAYS the last task on your to-do list, then this planner was created for you! You’ve already put so much effort into improving your health and getting to your fitness goals… ✔ Exercising multiple days per week I noticed on your google doc spreadsheet that you linked you used the electronic biomass analyzer to track fat percentage, but didn't include it in the excel doc (which is smart since hardly anyone has one of those), but maybe you could put in a few columns for weekly or daily measurements of skinfold measurements from a skin fold caliper? These are a lot cheaper and more accurate than the electronic things you can buy and for most people keeping track of body fat % is more important than just their weight since their weight can be fat or muscle.Īdditionally, a graph of weight/ % body fat trends would be excellent if you wanted to get really fancy. The only suggestions I could make would be to include some way of tracking body fat percentage as well as weight. I had been fiddling around trying to make something like this myself, but this is so much more well done than my prototype ever was haha
I love how well integrated all of the information is and how easy it is for me to add foods to the database. Wow this is fantastic! Made an account (after years of lurking) to compliment you on your work. The spreadsheet I used for over two months, where I gained 13 pounds in 6 weeks then lost 7 in 4 weeksĬomments/suggestions/corrections welcome. Unprotect the sheets to modify locked cells. accessible on PC: have the full power of Excel so you can use it alongside Wolfram Alpha/Google to look up food nutrition values.easy to adjust portions to experiment with the target macro proportions.
easy to copy and paste meals or entire days - Excel has autocomplete so if you ate the food once it will recognize it after a couple keystrokes.easy to add new foods - just fill out measuring unit and calories/fat/carb/protein.I believe it is better than other options because it is:
I made it easy by providing about 100 food items that I eat frequently, but the idea is you would add your own. 4) enter date in the summary tab and boom, there's your macros.3) plan meals for the day by entering those database foods in the food log, recording the date and quantity of consumption,.2) add foods/meals that you eat frequently to the database tab,.1) fill out the profile tab to allow correct calculation of BMR,.The general idea is only edit the yellow cells Admittedly I haven't tried all the online options, but generally I think they try to do too much, are slow/inconvenient, and don't reveal how the numbers are calculated. I believe it is the easiest and most efficient way to track macros. I am doing leangains/IF now, so it is invaluable. Personally, I used a similar spreadsheet to track every single calorie consumed for over two months. I received marginal interest last week in me sharing the Excel file I use to record and calculate calories/macros. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.